Ever wondered what the root cause of most of your difficult and awkward situations in life is? What stops you from growing and being completely true to yourself? Is there something stopping you from being the best version of who you are?
I have the answer for you. A huge factor that contributes is your inability to say NO effectively.
If the answer to any one the above statements is a yes, then you need to learn to say NO!! My life changed completely when I learnt to use this most powerful, misunderstood and underused word effectively- NO. I realise that I need to share this with others.
Everyone needs to know that there is no shame in saying no. So if you feel it is your time to learn this undeniably important lesson of life, then come join me for 'Saying yes to saying NO.'
It is a 4 hour journey to understanding why you can't refuse, accepting that it is OK to refuse and actually making that change within yourself.
There would be plenty of exercises and activities for the learning to be fun and effective.
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